Telehealth for women's metabolic & hormonal health
She’s not failing.Her healthcare is.
OptiME Health is built for the woman who feels off but keeps getting told she's fine. We find what conventional medicine misses, and build the protocol that brings her home to herself. Health built for her next 40 years.
The cost of being dismissed
She doesn't have decades to wait for someone to take her seriously.
Three years of "her labs are normal."
Five years of "try to sleep more."
A decade of weight that won't move. Moods that swing. Sleep that won't come. A body that doesn't feel like hers.
Every year she spends being dismissed is a year she loses. Bone density. Muscle. Metabolic flexibility. The window to act on perimenopause before it acts on her. The chance to build the body that carries her through her next forty years.
She was never the problem. The system was not built to look for what's wrong with her.
We were.
Real medicine. For her.
Real Labs.
We run the panels conventional medicine skips. Full thyroid. Sex hormones. Metabolic markers. Inflammation. The data that finally explains what she has been feeling.
Real Protocols.
No more guessing. Nutrition. Movement. Supplementation. Peptides. Hormones. GLP-1 when indicated. Every piece tied to her labs, her body, and her life.
Real Clinicians.
Board-certified Nurse Practitioners trained in functional and longevity medicine. She is not a chart. She is not a co-pay. She is a woman who deserves answers.
The guide
We know what it feels like to be told she's fine when she knows she's not.
She has sat in that exam room. She has heard "her labs look great." She has watched the door close on a conversation she needed to have.
We built OptiME because the women in our own lives, our mothers, our friends, ourselves, were being failed by the same system we were trained inside. So we left it.
This is not wellness. This is medicine, done right.
How it works.
Three phases. Each one tied to her biology. Each one designed to do its job and hand off cleanly to the next.
Reset.
Stabilize hormones and appetite.
She starts with a clinical intake and the lab panel most doctors won't order. We find what is actually happening in her body. Inflammation calms. Hunger steadies. The conversation begins.
Rebuild.
Muscle, metabolism, new patterns.
We build her protocol. Nutrition, movement, supplementation, hormones, peptides, GLP-1 when indicated. Strength returns. Metabolic capacity grows. Every piece is tied to her data and her life.
Reclaim.
Ownership and independence.
She does not just feel better. She becomes the version of herself she forgot was possible. She owns her body well enough to make her own decisions, adjust when life shifts, and keep going.
Built for the woman who is chronically not okay, but not broken enough for the system to help.
OptiME Health is a telehealth-based clinical practice for women navigating metabolic health, hormonal optimization, perimenopause, and longevity. We work with the woman who has done everything right and still feels wrong. The one whose labs come back "normal" while her energy, her sleep, her body, and her mind tell her otherwise.
We use the same diagnostic tools as any clinic. We read them through a different lens. We do not wait for disease. We look for the early signals, the patterns, the small drift that conventional medicine misses until it has already gone too far.
Our work spans four pillars. Nutrition. Movement. Supplementation and peptides. Hormonal therapy. Each one clinically grounded. Each one personalized. Each one tied to a single outcome. Her, feeling like herself again, and staying that way.
This is not a quick fix. This is health built for her next 40 years.
She came home to herself. So can she.
"For the first time in fifteen years, I feel like I am living in my body instead of fighting it."
"I stopped tracking what I ate and started tracking how I felt. That changed everything."
"My energy is back. My sleep is back. My labs finally tell the truth about my body."
Free · 60 pages · Health built for her next 40 years
The Metabolic Reset.
The clinical education the diet industry doesn't want her to have. The mechanism behind every plateau, every regain, every "normal" lab she was told to ignore.
- Why diets fail her, with the physiology nobody quotes
- The hormones running her midlife body
- The protein truth, GLP-1 demystified, OptiME Sculpt
- The longevity case for her next 40 years
Three paths. One outcome.
Every tier starts with a complimentary 30-minute consultation. Pay in full and save up to $300.
Hero
For the woman done with the slow path.
- Everything in Starter
- At-Home Concierge Lab Service
- Weekly High-Touch Coaching
- The OptiME Care Package
- Priority Clinical Channel + Community
Starter
For the woman starting from scratch.
- Comprehensive Clinical Diagnostics
- Clinician-Led GLP-1 Strategy
- Sustainable Nutrition System
- Sculpt & Strength Protocol
- Bi-Weekly Accountability Coaching
Elite
For the full transformation system.
- Everything in Hero
- Advanced Hormone Optimization
- Therapeutic Peptide Access
- Founder-Level Clinical Access
- 30% Lifetime Member Pricing
30 minutes · No pressure · No commitment
What we believe.
Every protocol, every conversation, every care decision at OptiME passes through four non-negotiable beliefs. They are why our outcomes hold.
Strength over skinny.
Aesthetic thinness fades. Muscle, bone density, and physical resilience are what carry her through decade after decade. We build what holds.
Nutrition over calories.
Counting calories misses the metric that matters. Nutrient density, protein adequacy, and metabolic stability build the body she will need at sixty. Not the body she had at thirty.
Longevity over quick fixes.
Short-term results without long-term sustainability are not success. They are delays. We build what holds for forty years, not four months.
Balance over burnout.
The hardest plan she can stick to is not the plan she should follow. We build protocols that fit her life, her hormones, and her energy. Sustainable beats severe. Every time.
What she's asking before she books.
Who is OptiME Health for?
OptiME Health is for the woman who has been told her labs are normal while her body, sleep, energy, and mind are telling her otherwise. She is typically between 35 and 60, navigating metabolic dysfunction, perimenopause, hormonal change, or long-term weight resistance that conventional medicine has not solved. She is done with quick fixes and ready for clinical care built around her biology.
What makes this different from a wellness program?
OptiME is a telehealth clinical practice, not a wellness brand. Care is led by board-certified Nurse Practitioners with prescriptive authority. We run comprehensive lab panels, write clinical protocols, prescribe medications including GLP-1 when indicated, and adjust based on real data. Wellness coaches give her recipes. We give her diagnostics, prescriptions, and a 90-day clinical plan tied to her labs.
Do I have to use GLP-1 medication?
No. GLP-1 therapy is one tool among many. Whether it is right for her is a clinical decision made together, based on her history, her labs, and her goals. The program works without medication for women who do not need it or do not want it. The protocol around nutrition, movement, hormones, and recovery does the heavy lifting either way.
What states does OptiME serve?
OptiME currently serves patients across 7 states via telehealth, with our founder Samantha Han, FNP-BC, holding full independent scope of practice in Florida and active clinical presence in California. New states are added as our clinical team expands. Book a consultation to confirm coverage for her state.
How long until she sees results?
Many women notice changes in energy, hunger signaling, and body composition within the first 4 to 8 weeks of Reset. Meaningful, durable change typically develops over 4 to 6 months of consistent engagement. Results vary by starting point, adherence, and clinical history. We promise the protocol. We do not promise an outcome.
Does insurance cover this?
OptiME operates outside of insurance to provide the depth of care, lab work, and clinical time that insurance reimbursement cannot support. HSA and FSA funds are typically accepted for the program and labs. We provide superbills she can submit to her insurance for possible partial reimbursement at her plan's discretion.
What is OptiME Sculpt and CORE8?
OptiME Sculpt is the trademarked movement protocol built specifically for the female body after 35. Two sessions per week, 39 minutes each, training in Zones 4 to 5 with full-body resistance. CORE8 is the eight non-negotiable movements that anchor every Sculpt session. Both are proprietary protocols, available only inside the OptiME program.
What happens after the 90 days?
The Reclaim phase, weeks 10 through 12, transitions her from program-supported to independently managing her health. After the 90 days, she has the option to continue with ongoing clinical care, periodic lab work, and protocol adjustments. The program is built to make her independent. Not dependent.
Still have questions?
Ask Us Directly →This is medicine, built for the next forty years of her life.
She was never the problem. It's time to Reclaim Her.
Whole-woman longevity medicine.
Founded to give women the clinical, structural, longevity-focused care that should already be standard. And isn't. Built by a woman, for women, with no shortcuts.
Samantha Han, FNP-BC
Board-Certified Nurse Practitioner · Founder
A clinician who has lived both sides of the desk.
Samantha Han, FNP-BC, is a board-certified nurse practitioner specializing in women's metabolic and longevity medicine. She trained at UCLA, completed advanced training in hormone optimization and metabolic dysfunction, and built her clinical methodology from a single conviction: that women deserve a standard of care built around thriving, not the absence of disease.
She built OptiME because she could not find it when she needed it. And neither could the hundreds of women who had come to her over a decade of clinical practice, exhausted, gaining weight they couldn't explain, being told their labs were "fine."
UCLA · Family Nurse Practitioner
FNP-BC · APRN-BC
Hormone Optimization · Metabolic Medicine
Health is Wealth. For every woman.
Why OptiME exists.
OptiME did not start as a company. It started as one woman trying to find her way back to herself.
In 2021, I was postpartum with two babies under eighteen months, far from family, working through a pandemic, and the heaviest and most depleted I had ever been. I had about two hours, twice a week, that I could call my own. And for years, I had been told I was not consistent. That I never finished what I started.
So I stopped trying to build the perfect routine, and built the one I could actually keep. Under forty minutes. Twice a week. Hard enough to clear my mind and give me back to myself. I showed up, rain or shine. And I have kept showing up for five years.
That protocol became OptiME Sculpt. And the lesson inside it became the whole company. You do not need more time, more willpower, or a perfect streak. You need something built for the life you actually live. Something you can return to, again and again.
If you have ever been told you were the problem, we built this for you. You were never the problem. You were just never given the right thing. Welcome home.
Samantha Han, FNP-BC
Founder & Clinical Director, OptiME Health
What we refuse to do.
Six clinical doors.
One whole woman.
Every OptiME service is designed to be combined. None of them work as well alone as they do as part of the OptiME Method. Choose your entry point. We'll guide the rest.
The OptiME Method.
Every program above is delivered through three phases. Designed to address every domain of biology and psychology simultaneously.
Reset.
Identify the root, not the symptom. Give the body the conditions to begin healing. Baseline labs, GLP-1 onboarding, nutrition foundation, nervous system intake.
Rebuild.
Build metabolic infrastructure. Strength training, protein density, mindset and cortisol work. Her body is no longer in survival mode. It is becoming antifragile.
Reclaim.
Longevity optimization. Not just weight lost. Life reclaimed. Energy, clarity, identity. She moves from managing symptoms to optimizing her decade.
Ninety days. One transformation.
A clinician-led, hormone-smart, strength-forward program engineered to deliver lasting metabolic transformation. The complete OptiME Method, in its most complete form.
Who Hero is. And isn't. Built for.
Hero is for her if:
- She has tried "everything". Diets, programs, prescriptions. And is ready for a complete clinical reset.
- She wants medical structure, not motivation-based fitness culture.
- She's open to GLP-1 therapy as one part of a complete protocol (not as a magic solution).
- She is willing to invest in herself for ninety days of guided transformation.
- She wants the kind of attention wealthier women have always had access to.
Hero is not for her if:
- She wants a quick fix or a "lose 30 lbs in 30 days" program. We don't make those promises.
- She wants a hands-off, app-based experience. Hero involves clinician relationship and accountability.
- She is not ready to address mindset and lifestyle alongside biology.
- She wants weight loss without metabolic health. We treat the whole woman.
Three phases. One method.
Reset.
Baseline labs. GLP-1 onboarding (if indicated). Nutrition foundation. First Sculpt sessions. Identifying the patterns silently running her metabolism.
Rebuild.
Strength load increases. Mindset and cortisol work intensifies. Mid-cycle labs and protocol adjustment. Her body shifts from survival mode to building mode.
Reclaim.
Identity rewiring. Maintenance scaffolding. Real-life protocols. Final labs review. Graduation to alumni community and quarterly check-ins.
Week by week. Engineered.
The full clinical arc. Each week builds on the last. Each milestone is measurable. Nothing is improvised.
Everything she receives.
Weekly 1:1 sessions
30-minute clinician sessions every week. Real human relationship. Not chatbots.
Baseline + mid + final labs
Three comprehensive 38-panel bloodworks across the program with functional interpretation.
GLP-1 prescription
If clinically indicated. Compounded or branded. Adjusted week by week as your body responds.
Sculpt training library
Female-physiology-specific strength + HIIT. 30-minute sessions, 3× weekly. Follow-along.
Simplified Nutrition
Our proprietary protein density framework. No tracking. No deprivation. Real food.
Mindset curriculum
Weekly modules on cortisol, identity, nervous system, and the patterns underneath the patterns.
Private community
Cohort-based. Built so you go through the program alongside women in your exact stage.
Async messaging
Direct line to the clinical team. 24-hour response time on weekdays. No phone-tree purgatory.
Alumni access
Quarterly check-ins for life. The program ends; the relationship doesn't.
Before you apply.
No. GLP-1 is prescribed only when clinically indicated and only with the member's full consent. The OptiME Method works with or without it.
We screen carefully during intake. For some women, our methodology is supportive. For others, we recommend specialist care first. Either way, we are honest with you.
Hero Program tuition is self-pay. Labs may be partially reimbursed via your insurance. We provide superbills. GLP-1 medication may also be reimbursable in some cases.
Life happens. Travel, family, work. We plan around real life. Sessions reschedule, asynchronous content waits, and the Continue Until You Win™ guarantee means you finish when you finish.
For prescription services, yes. We are licensed in California, Texas, Florida, New York, Illinois, Washington, and Colorado, with more states coming. Non-prescription services are available everywhere.
The next cohort begins in two weeks.
Twenty women per cohort. Six spots left. Apply now to claim yours. Or join the waitlist for the following round.
From intake to alumni.
The full journey from your first form to your annual longevity strategy review. Designed to feel as much like care as it does like clinical medicine.
Apply.
A short application form. We're getting a sense of who you are, what you've tried, and what you need. Five minutes. No payment. Used to determine fit, not to filter you out.
Start Your Consultation.
A complimentary thirty-minute call with our team. Not a sales pitch. A real conversation about her goals, her concerns, and whether we're the right fit. She leaves with clarity either way.
Clinical intake.
A 60-minute deep-dive with your clinician. Full medical, hormonal, and lifestyle history. We order baseline labs and start designing your personalized protocol that same week.
Your method.
Ninety days of weekly clinician sessions, daily protocols, training, nutrition, mindset modules, and 24-hour async messaging access. Real care, every week. Real human relationships.
Alumni.
The program ends; the relationship doesn't. Alumni stay supported with quarterly clinical check-ins, continuing education across hormones, metabolism, and longevity research, annual longevity strategy reviews, recheck labs at member rates, monthly expert AMAs, and access to the private alumni community. New research becomes new protocol. New protocol becomes her care. This is the standard of care that should always have been hers. And now is, for life.
Three packages. One method.
Investment is structured around level of clinical care and accountability. Choose monthly to spread the work over ninety days. Or pay in full and save up to $300. Either way, every dollar funds clinical time, real labs, and a woman who is finally being heard.
Pick the depth that fits.
Every tier includes the full clinical foundation. The differences are in coaching cadence, lab convenience, and depth of optimization. Pay in full and save up to $300.
Hero
For the woman done with the slow path.
- Everything in Starter
- At-Home Concierge Lab Service
- Weekly High-Touch Coaching
- The OptiME Care Package
- Priority Clinical Channel + Community
Comprehensive Clinical Diagnostics
A true picture of where her metabolism actually is.
- Metabolic Bloodwork
- Cardiometabolic Panel
- Thyroid Screening
Expert-level diagnostics interpreted by the team that designed the program. Her data, translated into a clear, actionable plan.
Worth $397+Clinician-Led GLP-1 Strategy
The right medication, used the right way.
- FDA-approved GLP-1
- Weekly Titration
- Side-Effect Management
Lowest effective dose, monitored weekly, adjusted as she progresses. The clinical care most providers skip. Included as standard here.
Worth $499 per cycleThe Sustainable Nutrition System
A way of eating she can run on autopilot.
- Simplified System
- Grocery Framework
- Minute Protocols
No restriction. No rules. Just a clinician-designed system that fits the life she's actually living.
Worth $350+The Sculpt & Strength Protocol
A stronger version of herself. Not a smaller one.
- Proprietary Sculpt Program
- Midlife-Specific Programming
Built specifically for women in this decade. The protocol that prevents the scale-down spiral most weight-loss programs cause.
Worth $699At-Home Concierge Lab Service★ Premium
Her time back. No waiting rooms, no parking lots.
- Mobile Phlebotomy
- Door-to-Door
- Dashboard Results
A clinical experience designed around her life, not the lab's schedule. A trained phlebotomist comes to her. At home, at work, wherever works.
Worth $199 per drawWeekly High-Touch Coaching★ Premium
A coach in her corner every single week.
- Weekly 1:1 Sessions
- Async Messaging
- Drift Detection
The difference between a program that works and one that fades is days, not weeks. We catch drift on day three. Not week three.
Worth $999 in private coachingThe OptiME Care Package★ Premium
A practical starter kit to support her transformation. Delivered to her door, ready to use.
- Workout Timer
- Measuring Tape
- Resistance Bands
- Liquid IV Hydration
The everyday tools that make her program stick. We are not selling medication or shipping prescriptions. This package contains the practical accessories she will actually use through her 90 days. Each item is selected for quality, packaged with care, and shipped the moment she enrolls.
Worth $399Priority Clinical Channel + Community
She's never alone in this. Not during her care. Not after.
- Priority Response
- Private Community
- Peer Support
Faster clinical response times. A vetted community of women in the exact same season of life. This is the support that turns her care into a long-term transformation, not a short-term reset.
Included · Members-onlyStarter
For the woman starting from scratch.
- Comprehensive Clinical Diagnostics
- Clinician-Led GLP-1 Strategy
- Sustainable Nutrition System
- Sculpt & Strength Protocol
- Bi-Weekly Accountability Coaching
Comprehensive Clinical Diagnostics
A true picture of where her metabolism actually is. Not what "normal range" says it should be.
- Metabolic Bloodwork
- Cardiometabolic Risk Panel
- Thyroid Screening
Standard labs flag fewer than 20% of the metabolic shifts women face in their 40s and 50s. We test the markers her doctor doesn't. And translate the data into a plan.
Worth $397+Clinician-Led GLP-1 Strategy
Medication used the way it's supposed to be. Paired with method, not handed over without one.
- FDA-approved GLP-1
- Custom Dosing
- Weekly Adjustment
GLP-1s alone aren't transformation. We dose at the lowest effective amount, monitor tolerance, and never push her past what her body needs.
Worth $499 per cycleThe Sustainable Nutrition System
A way of eating she can actually live with. Built around her schedule, budget, and family.
- Simplified Nutrition
- Grocery Framework
- Minute Protocols
She doesn't need another diet. She needs a system. We replace rules with frameworks she can run on autopilot.
Worth $350+ vs. private dietitianThe Sculpt & Strength Protocol
A leaner, stronger version of herself. Not a smaller, weaker one.
- Sculpt Program
- Bi-Weekly Coaching
- Mobile Workouts
Weight loss without strength is a trap. Our protocol is low-injury, high-result, designed to preserve the muscle her future self will thank her for.
Worth $1,198 vs. trainer + coachingElite
For the full transformation system.
- Everything in Hero
- Advanced Hormone Optimization
- Therapeutic Peptide Access
- Founder-Level Clinical Access
- 30% Lifetime Member Pricing
Comprehensive Clinical Diagnostics
The full clinical foundation. Labs, cardiometabolic, thyroid.
Worth $397+Clinician-Led GLP-1 Strategy
Lowest effective dose, weekly titration, side-effect management.
Worth $499The Sustainable Nutrition System
A clinician-designed eating system she runs on autopilot.
Worth $350+The Sculpt & Strength Protocol
Midlife-specific programming that preserves muscle while she leans.
Worth $699At-Home Concierge Lab Service
Mobile phlebotomy. Her time, her place.
Worth $199Weekly High-Touch Coaching
A coach in her corner every single week.
Worth $999The OptiME Care Package
Workout timer, measuring tape, resistance bands, Liquid IV hydration. Not medication.
Worth $399Advanced Hormone Optimization★ Elite
The next level of transformation. Energy, sleep, libido, clarity, return.
- Full Hormone Panel
- Estradiol · Progesterone
- Testosterone · DHEA-S
Most women in their 40s and 50s are profoundly hormonally undertested. This is what separates "I feel good" from "I feel like myself again."
Worth $399+ at specialty clinicsTherapeutic Peptide Access★ Elite
Targeted clinical support for the outcome she's pursuing. Fat loss, recovery, cognition, or sleep.
- One Injectable Peptide
- Off-Label Use
- Clinical Selection
- Dosing & Monitoring
Therapeutic peptides are currently used as off-label treatments and are not yet FDA-approved for the indications we apply them to. We handle them the right way. By a clinician who has prescribed them for years. Not an internet forum or a gray-market source. She chooses the goal. We design the protocol.
Worth $499+ at boutique clinicsFounder Access + Lifetime Pricing★ Elite
When it matters, she gets the answer from the founder herself. Plus 30% off, for life.
- Direct Founder Access
- Priority Channel
- 30% Member Pricing
She has the direct ear of the clinician who built this program. And a permanent 30% discount on peptides and supplements, as long as she's a member or alumna.
Priceless · Ongoing 30% savingsWhat changes between tiers.
| Feature | Starter | Hero | Elite |
|---|---|---|---|
| Metabolic Bloodwork | ✓ | ✓ | ✓ |
| Cardiometabolic Risk Panel | ✓ | ✓ | ✓ |
| Thyroid Screening | ✓ | ✓ | ✓ |
| GLP-1 Medication | ✓ | ✓ | ✓ |
| Labs Done At Home | , | ✓ | ✓ |
| Simplified Nutrition System | ✓ | ✓ | ✓ |
| Proprietary Sculpt Protocol | ✓ | ✓ | ✓ |
| Accountability Coaching | Bi-Weekly | Weekly | Weekly |
| OptiME Grocery Bargain System | ✓ | ✓ | ✓ |
| Minute Nutrition Protocol | ✓ | ✓ | ✓ |
| OptiME Care Package | , | ✓ | ✓ |
| Private OptiME Community | , | ✓ | ✓ |
| Priority Clinical Messaging | , | ✓ | ✓ |
| Advanced Hormone Bloodwork | , | , | ✓ |
| Injectable Peptide of Choice | , | , | ✓ |
| Founder-Level Clinical Access | , | , | ✓ |
| Fast-Track Protocol Adjustments | , | , | ✓ |
| 30% Off Peptides & Supplements | , | , | ✓ |
What every member gets. Regardless of tier.
The foundation under every plan. The standard we do not lower.
Clinician-led care
Every plan reviewed and signed off by a board-certified Nurse Practitioner. Never AI-generated.
HSA / FSA accepted
Pay through your health account. We provide receipts coded for reimbursement.
Alumni access for life
Quarterly check-ins, recheck labs at member rates, monthly AMAs, longevity research updates. For life.
Real women.
Real reclamation.
Outcomes from women who walked the full OptiME Method. Ninety days, three phases, and the work of returning to themselves.
"I got my energy back. The weight followed."
Maria came to OptiME exhausted, gaining despite eating less, and convinced something was being missed. Comprehensive labs revealed three patterns no one had flagged before. Ninety days later. Energy back, 19 lbs lost, sleep deep for the first time in five years.
"Perimenopause didn't break me. It revealed what I needed."
Renee arrived at OptiME mid-perimenopause, on antidepressants she didn't think she needed, and exhausted by a body that no longer felt like hers. With hormone-aware protocol design. And ninety days of structure. She came back to herself.
"GLP-1s didn't fix me. The method did."
Lily came to OptiME mid-GLP-1, having lost weight but losing strength and energy along with it. The protocol was rebuilt. Adding strength training, protein density, peptide support, and mindset work. Three months later: stronger, leaner, energized.
Hear it from the women who lived it.
Unedited. Unscripted. Three OptiME members on what ninety days of the Method actually looked like. In their own words, with full consent.
What clients say.
Verified reviews from OptiME members. All reviews shared with full consent. We do not edit, filter, or curate.
OptiME Health helped me understand my body beyond dieting. My energy improved, hormones feel balanced, and I finally have a sustainable approach that supports strength, confidence.
After years of quick-fix programs, OptiME provided personalized, science-backed care. I feel stronger, healthier, and supported through every phase, with real progress that fits my life.
The clinical guidance and ongoing support changed everything. OptiME focuses on long-term health, not trends, helping me build metabolic resilience, consistency.
OptiME Health delivers care that evolves with you. My plan adapted as my needs changed, making results sustainable, realistic, and empowering without restriction or burnout.
I finally feel heard and supported. OptiME's personalized approach addressed my hormones, strength, and lifestyle together, creating results that feel balanced, realistic, and truly lasting.
The clarity and expertise at OptiME Health set it apart. I gained strength, energy, and confidence through science-backed care designed for real women and real life.
Resources, research, reflections.
Clinical essays, biomarker explainers, hormone primers, and conversations with Samantha. Written by the team. No SEO filler. No sponsored content. Ever.
The eight biomarkers your doctor isn't ordering.
A 12-minute read on the labs that should be standard in every women's health panel after 35. And the conventional "ranges" that mask metabolic dysfunction for decades.
Perimenopause isn't a problem. Mismanaged perimenopause is.
Why "calories in, calories out" failed every woman over forty.
The case for protein density: a primer for women over 35.
GLP-1s in 2026: what we've learned, what we still don't know.
Cortisol isn't the enemy. The pattern is.
ApoB, Lp(a), and the lipid panel your physical isn't running.
Begin the conversation.
A no-pressure call with our clinical team. We listen. We give you clarity on whether OptiME is the right fit. You leave with a plan either way. Including the names of better-fit clinicians if we're not it.
Pick a slot that works for you.
All times are Pacific. We'll confirm via email within minutes and send a short pre-call form for context.
. Your information is encrypted. We will never share it.
Care from anywhere.
No waiting rooms. No parking lots. No rushed fifteen-minute appointments. Just real clinical attention, delivered to wherever she is. On her schedule, in her own space.
Built for real life.
01 · Intake call
A 15-minute video call with our clinical team. We listen first. We meet her where she is.
02 · Labs at home
Lab kits ship directly to her door. Mobile phlebotomy available in most regions.
03 · Async care
Message her clinician directly through the dashboard. 24-hour weekday response.
Available in these states.
Licensed and operational in California, Texas, Florida, New York, Illinois, Washington, Colorado, Arizona, and Nevada. Expanding monthly. Join the waitlist if your state isn't yet listed.
Start Your Consultation See How It Works →Beyond normal range.
Standard labs tell her she's "fine" while her body says otherwise. Functional ranges look at what optimal looks like. Not what's barely acceptable. The difference is everything.
Explanation of functional
labs and biomarkers
Functional labs and biomarkers provide deeper insight into hormonal balance, metabolic function, inflammation, and nutrient status. These data-driven assessments help identify root causes, guide personalized interventions, and monitor progress. Supporting precise, evidence-based care and long-term health optimization.
The eight biomarkers every woman
should know by 40.
Free T3 & T4
Thyroid hormones drive metabolic rate, energy production, and cognitive clarity.
Fasting Insulin & HbA1c
The earliest signals of metabolic dysfunction. Years before standard glucose tests catch it.
Estradiol, Progesterone, Testosterone
The full hormone trio. Imbalances here drive sleep, mood, libido, and bone density.
DHEA-S
The adrenal precursor. Reflects stress load and resilience.
Vitamin D, B12, Ferritin
The deficiencies most commonly missed in women her age. And most easily corrected.
hs-CRP
Inflammation. The silent driver behind most chronic disease.
ApoB & Lipid panel
True cardiovascular risk. Beyond cholesterol numbers. The particles that actually matter.
Cortisol rhythm
Four-point salivary mapping. Tells us how her stress response is actually performing.
Three ways to reach us.
For new patients, the fastest path is the free intake call. For existing members, your dashboard messaging is the most direct line. For everything else, the channels below.
For existing members
Async messaging · 24-hour weekday response · Direct line to your clinician
General inquiries
We respond within two business days · Please allow more time for clinical questions
Press & partnerships
For media inquiries, podcast invites, and partnership discussions
We read every one.
Privacy Policy.
How we collect, use, and protect your information. Written in language you can actually understand.
1. Overview
OptiME Health ("we," "us," or "our") provides clinician-led telehealth, longevity medicine, and wellness services. This Privacy Policy explains what information we collect, how we use it, and the rights you have over your data. By using OptiME Health's services, you agree to this policy.
2. Information We Collect
We collect only the information necessary to provide you with safe, personalized care:
- Contact information: Name, email address, phone number, state of residence, mailing address.
- Health information: Medical history, current medications, lab results, weight, blood pressure, hormonal markers, lifestyle factors, and other clinical data necessary for care.
- Payment information: Billing address and payment method. Card numbers are processed and stored by our PCI-compliant payment processor (Stripe). We do not store full card details on our servers.
- Technical information: Browser type, device, IP address, and how you interact with the website. Used for security and improvement only.
3. How We Use Your Information
We use your information to:
- Provide clinical care and personalize your protocol
- Communicate with you about appointments, prescriptions, and results
- Process payments and manage your account
- Comply with legal and regulatory obligations (including HIPAA)
- Improve our services through aggregated, de-identified analytics
We never sell your data. Not to advertisers. Not to insurers. Not to research partners. Not to AI training pipelines.
4. HIPAA Compliance
OptiME Health is a HIPAA-covered entity. Your Protected Health Information (PHI) is handled in accordance with the Health Insurance Portability and Accountability Act. For full details on your PHI rights, see our separate HIPAA Notice of Privacy Practices.
5. When We Share Information
We share your information only when required:
- With your clinical team. To deliver your care
- With laboratories and pharmacies. To fulfill orders and tests you authorize
- With our payment processor. To complete transactions
- To comply with law. Court orders, subpoenas, or required reporting
- With your written authorization. For anything else
6. Data Security
We use industry-standard administrative, technical, and physical safeguards to protect your information: encryption in transit and at rest, access controls, regular security audits, and breach notification procedures consistent with HIPAA requirements.
7. Your Rights
You have the right to:
- Access the personal and health information we hold about you
- Request corrections to inaccurate or incomplete information
- Request deletion of your information (subject to legal retention requirements)
- Receive your information in a portable format
- Opt out of marketing communications at any time
- File a complaint with us or with regulators
To exercise any of these rights, contact us at [email protected].
8. Children's Privacy
OptiME Health serves adults 18 and older. We do not knowingly collect information from anyone under 18. If we learn we have collected information from a minor, we will promptly delete it.
9. Changes to This Policy
We may update this Privacy Policy from time to time. Material changes will be communicated by email or by notice on this website at least 30 days before they take effect.
10. Contact Us
Questions, concerns, or requests regarding your privacy:
Email: [email protected]
Phone: 1-866-743-8004
Mail: OptiME Health, Attn: Privacy Officer
Terms of Service.
The terms that govern your use of OptiME Health's services. Written plainly, because you deserve to understand what you're agreeing to.
1. Acceptance of Terms
By accessing the OptiME Health website or enrolling in any of our services, you agree to be bound by these Terms of Service. If you do not agree, please do not use our services.
2. Description of Services
OptiME Health is a telehealth platform providing clinician-led longevity medicine, hormone optimization, GLP-1 therapy, metabolic care, and accountability coaching. Our services include but are not limited to: clinical intake calls, laboratory testing, medical consultations, prescription medications (where applicable), nutrition protocols, and continuing alumni support.
3. Eligibility
To use OptiME Health, you must:
- Be 18 years of age or older
- Be a resident of a state where we are legally authorized to provide telehealth services
- Provide accurate, complete, and current information during intake
- Have the capacity to enter into a legally binding agreement
4. Medical Disclaimer
OptiME Health is not an emergency service. If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.
Our services are intended to supplement. Not replace. Your relationship with a primary care physician or any in-person specialist. We do not diagnose or treat acute conditions, severe psychiatric illness, or conditions outside our scope of practice. Individual results vary. We make no guarantee of specific health, weight, or biomarker outcomes.
5. Account Responsibilities
You are responsible for:
- Maintaining the confidentiality of your account credentials
- All activities that occur under your account
- Providing accurate health information and updating it as it changes
- Following the clinical protocols you agree to with your provider
- Notifying us immediately of any unauthorized access
6. Payment, Billing, and Refunds
Program fees are listed on our pricing page and are charged in advance. Either as a one-time payment or as monthly installments, depending on the plan you choose.
Refund policy: If, within 7 days of your clinical intake call, Samantha and you mutually agree that OptiME is not the right fit, we will issue a full refund. Beyond 7 days, refunds are issued at our discretion based on circumstances.
HSA and FSA accepted where applicable. Receipts coded for reimbursement are provided upon request.
7. Prohibited Conduct
You agree not to:
- Misrepresent your identity, age, or health information
- Use OptiME services to obtain medications for any party other than yourself
- Resell, transfer, or share program access
- Attempt to reverse-engineer, copy, or scrape any part of our platform
- Harass or threaten our clinical or support staff
8. Intellectual Property
All content, protocols, methodologies, written materials, and platform code on OptiME Health are the property of OptiME Health™ and are protected by copyright, trademark, and other intellectual property laws. You may not reproduce, distribute, or create derivative works without express written permission.
9. Disclaimer of Warranties
Our services are provided "as is" and "as available." While we operate to the highest clinical and technical standards, we make no warranty that the service will be uninterrupted, error-free, or that any specific health outcome will be achieved.
10. Limitation of Liability
To the maximum extent permitted by law, OptiME Health's total liability arising out of these Terms or your use of the service shall not exceed the amount you paid us in the 12 months preceding the claim. We are not liable for indirect, incidental, consequential, or punitive damages.
11. Termination
Either party may terminate the service agreement at any time. We reserve the right to suspend or terminate accounts for violations of these Terms, fraudulent activity, or behavior that endangers our staff or other members. Upon termination, your access to the service ends, but your data is retained according to our Privacy Policy and applicable law.
12. Governing Law
These Terms are governed by the laws of the State of California, without regard to conflict of law principles. Any disputes shall be resolved in the state or federal courts located in Los Angeles County, California.
13. Contact Us
Questions about these Terms:
Email: [email protected]
Phone: 1-866-743-8004
HIPAA Notice of Privacy Practices.
Your rights regarding your Protected Health Information. And our duties to protect it.
1. Our Pledge Regarding Your Information
OptiME Health understands that information about you and your health is personal. We are committed to protecting that information. This Notice describes how we may use and disclose your Protected Health Information ("PHI") and your rights under HIPAA.
2. How We Use and Disclose Your PHI
For treatment: We may use your PHI to provide, coordinate, or manage your healthcare. Including sharing with laboratories, pharmacies, and other providers involved in your care.
For payment: We may use and disclose PHI to bill and collect payment for the services you receive (e.g., to your HSA/FSA administrator, your payment processor, or you).
For healthcare operations: We may use PHI for quality improvement, training, licensing, audits, and to evaluate the performance of our providers.
As required by law: We will disclose PHI when required by federal, state, or local law (e.g., to public health authorities, in response to court orders, or to report abuse).
With your written authorization: Any other use or disclosure requires your explicit written permission, which you may revoke at any time.
3. Your Rights Regarding Your PHI
You have the following rights under HIPAA:
- Right to inspect and copy: You may inspect and obtain a copy of your PHI we maintain. Requests must be in writing. We may charge a reasonable cost-based fee.
- Right to amend: If you believe your PHI is incorrect or incomplete, you may request that we amend it. Requests must be in writing and include a reason.
- Right to an accounting of disclosures: You may request a list of certain disclosures we have made of your PHI in the previous six years.
- Right to request restrictions: You may ask us to restrict how we use or disclose your PHI. We will consider your request, but are not required to agree unless the disclosure is to a health plan for payment purposes and you have paid out-of-pocket in full.
- Right to confidential communications: You may request that we communicate with you about medical matters in a specific way (e.g., only by mail, only at certain numbers).
- Right to a paper copy of this notice: You may request a paper copy at any time.
- Right to file a complaint: If you believe your privacy rights have been violated, you may file a complaint with us or with the U.S. Department of Health and Human Services. You will not be retaliated against for filing a complaint.
4. Our Duties
OptiME Health is required by law to:
- Maintain the privacy of your PHI
- Provide you with this Notice of our legal duties and privacy practices
- Follow the terms of the Notice currently in effect
- Notify you in the event of a breach of unsecured PHI
5. Filing a Complaint
If you believe we have violated your privacy rights, you may file a complaint with us at [email protected] or with the U.S. Department of Health and Human Services Office for Civil Rights:
Office for Civil Rights
U.S. Department of Health and Human Services
200 Independence Avenue, S.W.
Washington, D.C. 20201
1-877-696-6775
hhs.gov/ocr/privacy
We will not retaliate against you for filing a complaint.
6. Changes to This Notice
We reserve the right to change this Notice and our privacy practices. We will post any revised Notice on our website and provide a paper copy upon request. Material changes will be effective for all PHI we maintain, including PHI created before the change.
7. Contact Our Privacy Officer
Email: [email protected]
Phone: 1-866-743-8004
Accessibility Statement.
Healthcare access means access for everyone. Including the way our digital tools are built.
Our Commitment
OptiME Health is committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone, and applying the relevant accessibility standards to ensure we provide equal access to all of our users.
Conformance Status
We aim to conform to the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA, published by the World Wide Web Consortium (W3C). These guidelines explain how to make web content more accessible to people with a wide range of disabilities including visual, auditory, physical, speech, cognitive, language, learning, and neurological disabilities.
Features and Accommodations
Our website is designed with accessibility in mind. Features include:
- Semantic HTML structure with proper heading hierarchy
- Sufficient color contrast (WCAG AA-compliant for text and interactive elements)
- Alternative text for meaningful images
- Keyboard-navigable interface (Tab, Enter, Esc supported throughout)
- Screen-reader friendly form labels and instructions
- Responsive layouts that work across screen sizes and zoom levels (up to 200%)
- No information conveyed by color alone
- Clear focus indicators on all interactive elements
Known Limitations
Despite our best efforts, some content may not yet be fully accessible. Known limitations include:
- Some embedded third-party content (videos, payment processors) may have accessibility limitations outside our direct control
- Some legacy PDF documents may not be fully tagged for screen readers. We are working to address this
If you encounter a specific barrier, please let us know. We'll provide the information you need in an accessible format.
Ongoing Improvements
Accessibility is a journey, not a destination. We continue to test, audit, and improve our platform. Our team participates in ongoing accessibility training, and we conduct periodic third-party audits.
Feedback and Contact
Your feedback is essential. If you experience any accessibility barriers on our website, or if you have suggestions on how we can improve, please contact us:
Email: [email protected]
Phone: 1-866-743-8004
We aim to respond to all accessibility-related inquiries within 5 business days.